Let’s Not Start At The Very Beginning…Let’s Dive Straight In To The Good Stuff

The final stage of healing is using what happens to you to help other people. I’m not saying I’m all healed up and perfect. Growth is for life. Trauma has layers. And we all experience trauma. What I am saying though, is that when we share we connect. And when we connect, we heal. My … Continue reading Let’s Not Start At The Very Beginning…Let’s Dive Straight In To The Good Stuff

Nutty about Adrenaline

My eldest is allergic to peanuts. From the numerous tests she has been through, it’s probable she is mildly allergic to a few other nuts too. We don’t really know or experiment. We avoid all nuts. What we do know is that she is super allergic to peanuts. Like scary allergic. Throat closing, airways restricting, oxygen blocking allergic.


Now this is a story all about howMy life got flipped-turned upside downAnd I’d like to take a minuteJust sit right thereI may have been silent before but now it’s my time to share•In the East of London I was born and raisedOur ground floor flat was where I spent most of my daysMama working … Continue reading Bleed

What’s in a word?

It’s just semantics right? Except it’s not. Not at all. The way we speak, the content of what we say and most importantly the words we think and speak to and about ourselves is literally everything. Thinking about thinking is such an oxymoron isn’t it? But becoming aware and catching those negative patterns and unhealthy … Continue reading What’s in a word?


I had been asking my sister for some advice on helping me put together a what’s app message I had been stalling on replying to. You know the ones, where you know it warrants a response but are not quite sure how you feel about the situation and know you need to word the message … Continue reading Intro

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